The Amazing Benefits of The Tomato Red

Based on fact, this fruit is a great source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, cholesterol or calories. This is what makes the tomato became one of fruit that must be consumed daily with unexpected mekajubkan benefits here.

Benefits Of Tomato

Launch and nourish the digestive system

One of the advantages of tomato that is a source of fibre needed by your body. So, for anyone who wants the digestive system stay healthy and well, start by consuming red fruit.

Protect the skin of the face and Body Skin

This is because the source of likopen is tomatoes. Likopen content in tomato serves to prevent damage the skin tissue caused by the ultraviolet rays of the Sun.

Strengthens Bones In The Body. This is because, the fruit is a great source of vitamin K which is able to prevent bone porous or better known as the osteoporosis.

More Effective Cancer Preventive

For those of you who want to avoid the various types of cancers such as prostate cancer, mouth, throat, stomach, colon, ovarian cancer, and the start of the routine to consume tomatoes. Due to the womb likopen is tomatoes very potent in preventing various cancers.

Preventing Diabetes Naturally

The content of chromium in tomato fruit is able to help balance blood sugar levels in your body. So it is more stable and does not harm the health of your body.

Your Eyesight Sharp

Source of vitamin A in tomatoes serves to maintain eye health and capable of sharp power see one's eyes against organs of the various objects in the vicinity.

Strengthen and Beautify the Crown of your head

Source of vitamin A in tomatoes is able to nourish the hair and strengthens the hair from the ends up to the roots.

So start to consume tomatoes in every day :)

Source : Pengobatan Tipes